Anxiety Natural Home Remedies, Cures & Treatments

Ginseng

Ginseng (panax ginseng) has tonifying or nutritive effect on the adrenal glands. This increases the flow of blood to the brain thus lowering the stress that comes with emotional and mental issues.

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Chi Gong for Anxiety and Panic Attacks

Anxiety and panic attacks are generally regarded by Chinese traditional medicine to be a condition of too much chi (qi) in the head. To alleviate this, lie down on your back and put your left hand palm down on your belly just below the navel. Place the right hand on the left hand. Imagine there a pool of golden light in your abdomen there which is referred to in Chinese medicine as the lake of chi. Now visualize and feel the chi flowing out of your head, down your spine and into the lake of chi. Try to feel the fluid motion of it and visualize it as a liquid golden light. Do this every day until your symptoms go away.

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Kava Kava

As an herbal tranquilizer, you can take an extract of the kava-kava plant to remove overall tension, treat panic disorder and reduce levels of anxiety. This plant which comes from Polynesia, will begin to show effect in about a week. This is a really good natural treatment for anxiety that you should consider.

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Acupuncture

Two thirds of the way up from the edge of your upper lip to the center of your nose, press in will a dull pointed object like a ball point pen but with the ink part retracted. Push in and rotate slightly in a clockwise direction (from the vantage point of looking at your face). Do this vigorously. This is an excellent home remedy to relieve anxiety and to quell panic attacks. Try this, you will be amazed at how well it works.

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St. John's Wort

it is well-known that St. John's wort is very effective in the treatment of depression and is very popular in this application. Numerous clinical studies have proven its effectiveness it has also been shown to be highly effective in treating mood swings as well as anxiety.

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Homeopathy Remedies

Some good homeopathy remedies that you can try for anxiety are Sulphur, Calc Carb., and Aconite.

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Rolfing As Natural Remedy for Anxiety

Many persons who have suffered with chronic anxiety have found relief by undergoing a series of Rolfing treatments. This can be even more effective if it is done along with psychotherapy.

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Valerian Root

It is well understood that valerian root is an excellent muscle relaxant and herbal tranquilizer. As such, it is an excellent herb for soothing the nervous system. It is not habit forming and it aids in balancing mood swings. A combination of valerian root and hops is a good sedative for daytime use because they don't impede reflex actions. Also, passionflower is an additional mild sedative herb that helps lower anxiety, muscle tension, nervous tension, high blood pressure and promotes deep sleep.

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Brain Reprogramming Natural Home Remedy for Anxiety

You can reprogram deep-seated emotional blocks and wounds that may be the source of continuing anxiety and panic attacks. To do this, tap your fingertips lightly together repeatedly while saying the following affirmations: "I love and approve of myself. I trust the process of life. I am safe." This should be done for periods of several minutes as often as one can manage it during the daytime. It is even more effective if you do this while looking at yourself in a mirror.

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