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Fatigue Natural Remedies and Home Remedies

 

 

Coffee is a natural treatment for fatigue, and is widely used because of its caffeine content.  While there's no harm in drinking coffee, it is important that you don't over do it.  Be sure to only drink coffee in the morning and in moderation. 

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If you find that you are suffering from fatigue, then you will find that natrum muriaticum is an excellent natural remedy for treating fatigue.

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Fatigue can be effectively treated using a homeopathic natural treatment of lycopodium clavatum. 

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Nux vomica works wonders as a home remedy for fatigue.

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Fatigue can be caused by imbalances in your diet.  Eggs are an excellent, natural way to incorporate more vitamin A, folic acid, pantothenic acid, iron and protein into your diet.  Try to eat one egg every day to avoid fatigue and keep your diet balanced.

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Hydration as Home Remedy for Fatigue

Dehydration can also lead to an imbalance in the body that causes fatigue.  Be sure to drink plenty of fluids daily. This is a great home remedy for fatigue.

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Ginseng Natural Remedy for Fatigue

Ginseng has been used for many years as a natural way to treat fatigue.  It is important to note that ginseng is very powerful and can cause anxiety and insomnia if you are not extremely fatigued.  In America, it's best to purchase Siberian or Asian ginseng.  Siberian ginseng is not as potent as Asian ginseng.  For six weeks, take two grams of ginseng powder daily.  Take two weeks off before beginning your six week ginseng regimen again.

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If you are overweight, you may be experiencing fatigue because it is harder to carry extra weight around.  Try to lose a few pounds and then see  how fatigued you are throughout the day.  You would be surprised at how much energy you will have after losing some weight.

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A study has confirmed that nicotinamide adenine dinucleotide (NADH) is very effective at treating fatigue.  A naturally occurring molecule, NADH forms from niacin (vitamin B3).  NADH is essential in energy production at the cellular level. This may prove to be a great way to natural remedy for fatigue. 

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Ayurvedic Natural Home Remedy for Fatigue

In Ayurvedic medicine, treating fatigue is usually treated with herbs and massage to detoxify the body.  These herbs include lomatium, ashwagandha, triphala, bala and amla.  The vata dosha is also prone to chronic fatigue syndrome.

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