Fibromyalgia Natural Treatments & Home Remedies
To reduce inflammation from fibromyalgia naturally, try bromelain. This can help to reduce that inflammation. You should take 400 milligrams three times a day (between meals). Bromelain also occurs naturally and in abundance in pineapples. This is an excellent fibromyalgia home remedy to consider.
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Co Q-10 Home Remedy for Fibromyalgia
Coenzyme Q10 is a very effective antioxidant. It also helps to deliver oxygen to the cells, which helps to relieve fibromyalgia symptoms. Take 60 milligrams twice daily, but not with meals as a natural remedy for fibromyalgia.
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Lipoic Acid
Fibromyalgia can be treated naturally with lipoic acid. This acid is very helpful for helping the body to properly use carbohydrates and also relieves fatigue. Try to take 100 milligrams three times a day. Lipoic acid occurs naturally in the body. Click on this link to learn more about Lipoic Acid as a Natural Treatment for Fibromyalgia.
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Ginseng boosts energy and immunity. Try to take ginseng to naturally relieve yourself of symptoms from fibromyalgia.
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Meditation and controlled breathing exercises may prove to be very beneficial for those suffering from fibromyalgia. The benefits from these exercises include decreased depression, decreased anxiety and decreased pain, as well as an improvement in sleep. Those with fibromyalgia may find that meditation will help them to cope effectively with their condition. Just as there are breathing exercises for women in labor, these breathing exercises can help those with fibromyalgia to ease the aches and pains of the disease.
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Massage is very popular for a variety of medical conditions, as it helps to relax muscles and soft tissue. It also helps to relive stress, promote relaxation and promote circulation throughout the body. Massage therapy may also use hot and cold techniques. There is a sense of well being associated with massage therapy that is extremely beneficial to those suffering from fibromyalgia. Massage is a very effective natural treatment for fibromyalgia, as long as the masseuse is trained and has experience in treating individuals with fibromyalgia.
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The ancient practice of acupuncture is also being used to treat fibromyalgia. This therapy, which uses lots of tiny needles placed in specific areas of the body help to improve the energy flow in the body. While the acupuncturist may not be placing the needles where the pain is felt, the effects of the treatment can still be felt. There have been studies that have proven that fibromyalgia anxiety, fatigue and pain can be treated effectively with acupuncture.
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Click here to read about Fibromyalgia Auto-immune Disease Cause
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