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Nasal Congestion Home Remedies


Steam and Eucalyptus

Inhaling steam laden with Eucalyptus vapors is one of the most effective home remedies for nasal congestion. There are several ways to do this. The most effective method is to put a towel over your head and then leaned over a large bowl of steaming hot water to which you have added several drops of eucalyptus oil. If this doesn't work for you, then take some eucalyptus oil into a steaming shower or use a vaporizer (only use the kind that heat up). If you are using the method with the large bowl of steaming water, do this for 15 minutes or so as relief is needed. You can get eucalyptus oil at the health food store as you want the real essential oil and not a product that is made synthetically.


Scenar Device

Use a Scenar electro-stimulation device to relieve nasal congestion, pain, infection and promote health and healing. Developed in Russia and tested on 18,000 persons in clinical trials. Very effective. Go here to read more about this.

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Many have gotten relief from nasal congestion using MMS or Master Mineral Solution. It is cheap and commonly available. This is the most effective most powerful antibiotic and antiviral compound ever discovered. Millions have used it successfully - not toxic to human cells and has no known side effects. Go here to find out about MMS.

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When the body, or any living thing, is connected to the earth, the result is powerful and profound healing benefits. It is anti-inflammatory, relieves pain and promotes the healing of all manner of diseases including nasal congestion. Read more about the discovery and simple application of Earthing here


Good Diet

Many persons testify that they get far fewer bouts of flu and colds after switching to a diet that is high in starches, vegetables and fruits. There is a mountain of scientific research which clearly shows a healthy diet will give you a strong immune system. Animal protein (including dairy), fats and oils and cholesterol are well known to cause a suppression of the immune system. Antioxidants that are commonly found in plant derived foods strengthen the immune system and its ability to fight off cold and flu viruses. A good diet is one of the most effective natural home remedies for nasal congestion, colds and flu.


Special Foods

Some foods and herbs that are especially good for enhancing the immune system are garlic, ginger, and green tea. Vegetable juice made from spinach and cabbage is especially effective for relieving nasal congestion. Also try taking a half teaspoon of lime juice along with a tablespoon of honey first thing in the morning.


Black Pepper

Whenever you are having a problem with nasal congestion, put about six black peppercorns in a spoon and heat them over the stove until they start to smoke. Inhale the fumes and you will get instant relief from nasal congestion.


Hydrogen Peroxide & Colloidal Silver

Mix together in equal parts colloidal silver and 3% hydrogen peroxide and put this in a nasal mist squeeze bottle or a medicine dropper bottle. Put two or three sprays or two or three drops in each nostril then bring the head forward and then back to get it into the nasal cavities. The stinging will go away in about 30 seconds and the mucous will begin to come out.



To get rid of nasal congestion you can take the homeopathic remedy Pulsatilla 6c before going to bed. After you take it don't eat or drink anything. You can get Pulsatilla at most health food stores or online.


Netti Pot Natural Remedy

One of the best ways to relieve nasal congestion and, in fact, to prevent it from occurring, is to use a netti pot.  For those of you who don't know, a netti pot allows you to cleanse your sinuses and nasal cavities with a stream of water. Be certain to use distilled water so you don't introduce any other bacteria and you can add a little salt to relieve the infection and inflammation. You can also use a little Epsom salts. This is a very good home remedy for nasal congestion.


Tiger’s Balm

Put some Tiger’s Balm or other menthol/camphor analgesic on couple of folds of tissue and hold this up to your nose and breathe in the vapors deeply.


Bone Manipulation

To relieve your nasal congestion, first press between your eyebrows with one finger then release and push your tongue hard up against the roof of your mouth. Alternate these two pressures as it causes the bones that go through the nasal passages to the mouth to rock forward and backward. Do this for about 30 seconds to get the mucous to release and drain.


No Dairy for Chronic Problem

For 12 years my son had a chronic stuffy nose. Not long ago, we put an end to all cow’s milk and dairy products. We were amazed that within a few days his stuffy nose was completely gone! This is well worth a try if you have nasal congestion that won't go away as dairy is the number one allergen of all allergens. More people are allergic to dairy products than any other food. I have since come to discover that dairy products are also very mucous forming in the body. This proved to be a very valuable home remedy for his nasal congestion.


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