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Memory Loss Natural Remedies & Home Treatments




Sometimes memory loss is the result of a thiamine deficiency.  If this is the case with your memory loss, then you'll find that pistachio nuts are a great natural remedy.  Because they're a rich source of thiamine (.54 milligrams are found in about a half cup of the nuts), they are a wonderfully effective natural remedy for memory loss. 

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Lecithin Natural Remedy for Memory Loss

Lecithin is recognized as the national Academy of science as an essential nutrient and it is an excellent source of choline. It is very much involved in the metabolism of the brain so it is a very good supplement that you can take as part of an overall program to prevent memory loss. Take a 1200 mg capsule each day.

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Gotu Kola

The herb gotu kola has been used for centuries as a traditional Chinese remedy for enhancing memory.

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ALC is important for metabolism in the brain and there have been many clinical studies regarding this. The most significant application for this supplement is for good health in the brain. Take 500 to 1000 mg each day to enhance learning, good memory, cognition, sound asleep, clear thinking, nerve transmission and other benefits derived from protecting the brain and nervous system.

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Ayurvedic Medicine

Powdered root of the Vacha plant is recommended by ayurvedic texts for strengthening memory.  Take one teaspoon of the powder twice daily mixed in with a little honey.

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This is the most important brain and nervous system hormone yet few people know about it. The small amount of research we have on this is quite impressive. Pregnenalone is important for clear thought, cognition and memory and the quantity in the body begins to drop after the age of 40 but then levels out. Women can take 25 mg and most men do better with 50 mg. Before taking, you should test for this hormone by getting an online saliva test kit that you send off to a laboratory.  If your levels are low, then definitely take this supplement. You can also get a saliva test kit from www dot youngagain dot com.

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Wheat Germ as Home Remedy for Memory Loss

Age related memory loss can be treated with the simple home remedy of increasing your vitamin E intake.  A good way to do this is by adding wheat germ to your diet. You can also take a vitamin E supplement but don’t take more than 200 units a day of natural mixed tocopherols.

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You can prepare them as you usually do (it's common to steam them), or you can try this simple and wonderful recipe to make an elixir.  Leaf by leaf, disassemble the artichoke.  Boil the leaves in a jar (cover them with barely enough water) for about two hours.  You can add more water to the jar as necessary.  After two hours have passed, strain the contents and then squeeze the leaves to thoroughly remove all of the liquid.  This makes a great elixir that should be consumed four times a day, three to four tablespoons at a time.

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Blueberries are full of antioxidants, and they have been shown to be a wonderfully effective natural remedy for memory loss.

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Carotene has been scientifically proven as a memory enhancer.  You can find a large amount of carotene in carrots.  Try carrots in a juice with apricots, in casseroles, raw or cooked.  There are lots of great ways to enjoy carrots and get your healthy dose of carotene with this easy natural treatment for memory loss. 

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One of the best natural remedies for memory loss is to eat eggs.  These are especially powerful when used to treat memory loss because they contain high amounts of lecithin, and this compound helps to keep nerve memory cells healthy.  You can also find lecithin is soybean oils and sunflower seeds.  If you don't like any of these foods, you can also get your lecithin in capsule form. 

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Fresh Fruits and Vegetables

Try eating lots of memory stimulating foods to boost memory.  This is a great method that really works to ward off memory loss.  Foods that you should try are milk, almonds, and lots of fresh fruits and vegetables.  Tapioca, sweet potatoes, okra, spinach, and oranges are especially beneficial.

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Herbal Tea as Natural Treatment for Memory Loss

Make your own herbal tea for memory loss.  Combine basil, marjoram, rosemary and sage together.  Then, mix a quarter of a teaspoon of the mixture in one cup of boiling water.  Allow the tea to steep for five minutes.  If you don't want to combine these herbs as a tea, you can make then into an essential oil and add the oil to your bathwater. 

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